Stress = Eating

I got shortlisted for a job and as much as I told myself I wasn't that stressed I was. The food intake is the immediate sign. My comfort. My safe haven. Feel bad ... then put stuff in your mouth and appease the tastebuds to feel good... The pattern is still there... so much for my haughty 'I'm stronger than these others. I just won't do it so there'... The interview is over and I struggled. Wish I could say I smashed it but I didn't. I can't changethat so have to let it go and focus back on my health program. I'm on nights and am about to head back to bed for a bit now. I would like to jog the beach but if I don't then I willheadto the gym. Food will be healthy tonight... no Maccas...